Feeling overwhelmed by ADHD support that never seems to stick?

If you’ve tried every planner, watched every TikTok tip, or even started meds—but still feel stuck—you’re not alone. ADHD isn’t a motivation problem. It’s a brain difference. And real change needs the right kind of support.

That’s why we created The Anchor ADHD Reset. A live online group led by Clinical Psychologist and fellow ADHDer Stephanie Hayes Barclay, blending evidence-based psychology with ADHD-friendly tools. Learn more and join the waitlist: www.anchorclinic.com.au/adhdreset

We're excited to share some great news and important updates with you. Whether you've been with us for a while or are just joining our community, we want to keep you in the loop about all the wonderful things happening here at Anchor Clinic.

Journaling can help you express and make sense of your emotions. This is shown to reduce stress, quieten emotions, and help problem solving. Many people are willing to try, but don’t know where to start! So, I’ve compiled some of my favourite journal prompts to help you manage 5 different complex emotions. Plus two exercises to increase your emotion regulation skills.