ADHD Support That Actually Sticks: Introducing The Anchor ADHD Reset
If you’ve ever searched “ADHD support” and ended up drowning in ADHD coaches, TikTok hacks, and motivational advice that doesn’t work for your brain, you’re not alone.
Many adults with ADHD are doing everything they’re told: reading the books, trying the planners, taking the meds…and still feeling stuck, scattered, or behind.
ADHD isn’t a character flaw or a lack of motivation. It’s a neurological difference. And real support needs to reflect that.
And real change doesn’t come from more information. It comes from the right kind of support.
What Makes The Anchor ADHD Reset Different?
This isn’t another mindset course with vague advice.
It’s not therapy disguised as group work.
And it’s definitely not run by a content creator with no clinical training.
The Anchor ADHD Reset is a live, online group designed by Clinical Psychologist (and fellow ADHDer) Stephanie Hayes Barclay.
It brings together real-world strategies, CBT-informed tools, and a neurodivergent-affirming approach. So you can finally start building consistency that lasts.
You don’t need another tip or app. You need a reset that works for your brain.
You’ll Learn How To:
Manage overwhelm and overthinking
Build ADHD-friendly routines (no unrealistic schedules here)
Improve focus and follow-through
Feel more in control without trying to “fix” who you are
This is practical, compassionate support that meets you where you’re at.
Why a Group?
Because ADHD can be isolating and exhausting when no one around you truly gets it.
This group gives you structured support in a small, encouraging community. You’ll be guided by someone who understands both the science and the lived experience, with space to apply what you’re learning in real time.
The Anchor ADHD Reset was built for ADHD brains that don’t fit into traditional systems.
No shame. No fluff. Just strategies that stick.
Who It’s For:
Adults and young adults with ADHD or suspected ADHD
People who’ve tried medication, therapy, or coaching but still feel stuck
Anyone looking for grounded, evidence-based support without the fluff
Participants can join from anywhere in the world. Medicare rebates are available for eligible Australian participants.
Ready to finally build ADHD strategies that actually work?
Join The Anchor ADHD Reset, a live online group led by Clinical Psychologist (and fellow ADHDer) Stephanie Hayes Barclay.
Spots are limited.
Need Something Different?
If you’re looking for ADHD assessments, 1:1 therapy, or other services at Anchor Clinic, visit our contact page and let us know what you’re after. We’ll help point you in the right direction.
