Living with ADHD shouldn’t feel *this* hard
If you’ve tried planners, time-blocking, habit trackers, or even medication and still find yourself burnt out and overwhelmed, you’re not alone!
I’ve spent years helping clients with ADHD who feel like they should be coping better by now. They’ve read the books, followed the ADHD coaches, and saved every TikTok strategy under the sun.
And yet ....the chaos keeps coming back.
Because real change doesn’t come from knowing what ADHD is. It comes from working with your brain - with ongoing support that actually sticks!
As a Clinical Psychologist (and fellow ADHDer), I created this group because I got tired of watching clients blame themselves. They weren’t the problem. The lack of brain-friendly support was.
The Anchor ADHD Reset is what I built to fill that gap.
This is exactly the kind of help I wish every ADHD adult could access before they reach breaking point.
If you’ve ever thought, “Is this as good as it gets?”
This group is my answer: No – it can get better.
If you are ready to…
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Week 1: Understanding Your ADHD & Breaking the Overwhelm Cycle
→ Learn your burnout patterns and how to reset before hitting a wall.
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Week 2: ADHD & Overthinking – Breaking the Paralysis Loop
→ Stop second-guessing yourself and learn how to decide faster.
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Week 3: Emotional Regulation – Riding the ADHD Waves
→ Manage emotional intensity and shutdown without masking.
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Week 4: Getting Things Done – ADHD-Friendly Productivity
→ Start, follow through, and finish tasks with less stress.
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Week 5: Motivation & Burnout
→ Build momentum that feels sustainable, not draining.
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Week 6: ADHD & Relationships
→ Navigate friendships, housemate conflict, and communication challenges.
(Partner-inclusive session available.)
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Week 7: Keeping the Reset Going
→ Lock in what’s working and create your personal ADHD reset plan.
Work with your brain not against it, and build calm, ADHD‑friendly routines that last
The Anchor ADHD Reset is a live online group for adults and older teens (16+) with ADHD who are ready to build practical, evidence-based strategies in a small, supportive setting
This is for you if you want:
✔ Live Group Support
✔ Worksheets, Tools & Templates
✔ A calmer, clearer way to work with your brain
✔ More confidence in what actually works for you
Not for you if you’re in crisis, need intensive one-on-one therapy, or are looking for a quick-fix mindset shift.
Program Snapshot
Format: 7 weekly live sessions
Designed For: Adults and older teens (16+) with ADHD (diagnosed or suspected)
Location: Online via Zoom
Cost: $99.30 per session (billed after each session)
Total Investment: $695
Medicare Rebates: May be available with a valid Mental Health Care Plan and GP referral (conditions apply)
Private Health & NDIS: Rebates may be available depending on your fund or plan
This will be the lowest price the group is ever offered.
Because this is our first round, you’ll access pay-as-you-go pricing with no upfront fees, and receive more personalised support as we fine-tune the program.
What Happens Next
Click Start My Reset to register your interest.
Fill in your contact details
We’ll reach out to:
– Confirm your spot and proposed start date
– Answer any questions you have
– Walk you through what happens next
What to expect
FAQ:
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Yes. You don’t need a formal diagnosis to benefit from this program. Many participants are still on waitlists, navigating the cost of assessment, or just starting to explore whether ADHD might explain their experience. If you relate to the challenges described, this group was designed with you in mind.
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Yes! As long as they’re keen to learn and build skills, they’re welcome. Because this is a strategy and support-based group (not therapy), friends, partners, housemates, or family members can join even if they’re not a client of Anchor Clinic.
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This isn’t a pile of generic advice or a list of hacks to try when you’re already overwhelmed.
This program is structured, evidence-based, and created by a Clinical Psychologist who also has ADHD.
You’ll get real-time support, brain-friendly systems, and the accountability to actually follow through.
You don’t need more information — you need a reset.
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All group sessions are recorded and sent to you the same week.
You can catch up in your own time and still access the tools and strategies.
That said, many participants find showing up live — even just with your camera off — helps them stay on track and feel connected.
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Absolutely. Medication can be helpful — but it’s rarely the full solution.
This group focuses on the skills medication doesn’t teach: building routines, managing emotions, navigating relationships, and creating systems that actually last.
Think of this as the support alongside medication — or instead of it, if that’s your choice.
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Not at all. This group goes beyond awareness and into implementation.
Even if you’ve worked with a coach or therapist before, it’s likely you haven’t had access to ADHD-specific strategies designed to stick.
This is about making sustainable changes — not surface-level solutions.
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No, this is a psychoeducational support group, not therapy.
While it’s led by a Clinical Psychologist and uses evidence-based strategies, it’s not designed to explore past trauma or replace individual care.
If you’re unsure whether it’s the right fit, feel free to reach out.
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Yes. Emotional dysregulation is a common (and often overlooked) part of ADHD.
We’ll cover practical, compassionate strategies to reset after shutdowns, manage big feelings, and reduce conflict in relationships — all in ways that work for ADHD brains.
Change starts small…
but it starts with something.
Looking for something else?
If you’re enquiring about ADHD assessments, 1:1 therapy, or other services at Anchor Clinic, click here to get in touch.