https://www.anchorclinic.com.au/blog daily 0.75 2025-07-17 https://www.anchorclinic.com.au/blog/adhd-support-that-actually-sticks monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/0157cf0e-7f15-403a-a30b-f80ed068688a/ADHD+RESET+BANNER+FINAL.jpg Blog - ADHD Support That Actually Sticks: Introducing The Anchor ADHD Reset https://www.anchorclinic.com.au/blog/exciting-updates-at-anchor-clinic monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/a750355e-5702-4353-bc5a-6e16547fe126/Copy+of+Anchor+Blog+Graphic+Resize+%281%29.jpg Blog - The Latest Happenings at Anchor Clinic - We're excited to share some great news and important updates with you. Whether you've been with us for a while or are just joining our community, we want to keep you in the loop about all the wonderful things happening here at Anchor Clinic. https://www.anchorclinic.com.au/blog/journalingpromptsforemotions monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/78176b3f-28bc-4f3d-bfde-2500dc44c4ac/Anchor+Blog+Graphic+Resize.jpg Blog - 5 Journaling Prompts To Help You Manage Your Emotions - Journaling to Improve Your Emotion Regulation Skills Journaling can also be a helpful tool for gaining perspective and increasing psychological flexibility. Firstly, You can write about your experiences of different emotions, which can serve as an anchor to remind you that all emotions can, and will pass. Secondly, describing your emotions, sensory experiences, and physical sensations in non-judgmental ways, can help make sense of the experiences, and increases your emotional awareness. Beth Jacobs provides two great exercises that do just that in her workbook “Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions”. https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/2bcd4b9c-8250-4a5a-ae7d-21cd23382dea/Anchor+Blog+Graphic+Resize.png Blog - 5 Journaling Prompts To Help You Manage Your Emotions - One of the ways to manage any emotion is to find a healthy way to express it, and make sense of it. Research has shown that journaling helps you reduce stress, solve problems more effectively and even improves your physical health. Journaling helps you manage your emotions by: Helping you prioritize problems, fears, and concerns Tracking difficulties day-to-day so that you can recognize triggers and learn ways to better manage them Providing an opportunity for helpful and effective self-talk Identifying unhelpful or ineffective thoughts and behaviours Increasing your emotional awareness and emotional regulation skills How to start journaling: Set aside time It could be 5min in the morning, in your lunch break, or before you get ready for bed. Write or draw whatever feels right Don’t worry about ‘doing it right’, let your ideas flow freely and messily. If possible, write in a place that is relaxing and soothing Try following some prompts. https://www.anchorclinic.com.au/blog/category/Psychology monthly 0.5 https://www.anchorclinic.com.au/blog/category/Mental+Health monthly 0.5 https://www.anchorclinic.com.au/blog/category/Emotion+Regulation monthly 0.5 https://www.anchorclinic.com.au/blog/category/Boundaries monthly 0.5 https://www.anchorclinic.com.au/blog/category/Interpersonal+Effectiveness monthly 0.5 https://www.anchorclinic.com.au/blog/category/Self+Care monthly 0.5 https://www.anchorclinic.com.au/blog/tag/fees monthly 0.5 https://www.anchorclinic.com.au/blog/tag/team+members monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Psychology monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Depression monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Mental+Health monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Anxiety monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Emotion+Regulation monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Boundaries monthly 0.5 https://www.anchorclinic.com.au/blog/tag/new+availability monthly 0.5 https://www.anchorclinic.com.au/blog/tag/Self+Care monthly 0.5 https://www.anchorclinic.com.au/home daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/632b9159-9ea3-44e8-b5ea-7317e5c6b94c/cafeclient https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/ac22c11a-f1a4-44aa-a55d-d54368c1fed2/DSC00068-1.jpg Home - Joanna Gear | Clinical Psychologist Registrar| Registered Psychologist | BAPsych, PostGradDipPsych, GradDipProfPsych MPsych(Clin), MACPA Hello. I’m Joanna. I’m a dedicated psychologist and enjoy working with people from a variety of life stages from children through to adults. I have a special interest in working with adolescents and young adults, as they learn to navigate life’s ups and downs, forge identity and find their unique talents and purpose. Accessing evidence based and high-quality support can help young people cope more effectively, address mental health problems, and improve quality of life. It is a privilege to be able to support clients to navigate life’s challenges, manage their mental health and enhance well-being. https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/c5a1d24a-6be1-495b-97de-c6371343ab89/TS.jpg Home - Meet Tracey: Tracey will be your first point of contact when connecting with Anchor Clinic. Tracey is a wizardress, managing everything behind the scenes with a warm, friendly and comforting disposition. With over 10 years experience working in psychology practices, Tracey is available to help with any questions clients or referrers may have. Tracey helps with all appointments and general enquiries from Monday to Friday. https://www.anchorclinic.com.au/contact daily 0.75 2025-03-06 https://www.anchorclinic.com.au/about daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/ac22c11a-f1a4-44aa-a55d-d54368c1fed2/DSC00068-1.jpg About - Joanna Gear Clinical Psychologist Registrar| Registered Psychologist | BAPsych, PostGradDipPsych, GradDipProfPsych MPsych(Clin), MACPA Hello. I’m Joanna. I’m a dedicated psychologist and enjoy working with people from a variety of life stages from children through to adults. I have a special interest in working with adolescents and young adults, as they learn to navigate life’s ups and downs, forge identity and find their unique talents and purpose. “Accessing evidence based and high-quality support can help young people cope more effectively, address mental health problems, and improve quality of life. It is a privilege to be able to support clients to navigate life’s challenges, manage their mental health and enhance well-being. “ https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/632b9159-9ea3-44e8-b5ea-7317e5c6b94c/cafeclient About - Stephanie Hayes Barclay Principal Clinical Psychologist | BPsych (Hons), MPsych(Clin), MACPA, Board Approved Supervisor Hi, I’m Stephanie. I am passionate about working with young people; especially adolescents and young adults! “There is so much change, transition and complexity as a young person, and I’ve found that even a little high-quality support can go a long way! It’s a privilege to be able to offer my clients hope, understanding, and restoration even when life gets tough!” I’m looking forward to meeting you and hearing your story. https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/c5a1d24a-6be1-495b-97de-c6371343ab89/TS.jpg https://www.anchorclinic.com.au/booknow daily 0.75 2022-04-12 https://www.anchorclinic.com.au/about-1 daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/632b9159-9ea3-44e8-b5ea-7317e5c6b94c/cafeclient About (Copy) - Stephanie Hayes Barclay Principal Clinical Psychologist | BPsych (Hons), MPsych(Clin), MACPA, Board Approved Supervisor Hi, I’m Stephanie. I am passionate about working with young people; especially adolescents and young adults! There is so much change, transition and complexity as a young person, and I’ve found that even a little high-quality support can go a long way! It’s a privilege to be able to offer my clients hope, understanding, and restoration even when life gets tough! I’m looking forward to meeting you and hearing your story. https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/c5a1d24a-6be1-495b-97de-c6371343ab89/TS.jpg About (Copy) - Meet Tracey: Tracey will be your first point of contact when connecting with Anchor Clinic. Tracey is a wizardress, managing everything behind the scenes with a warm, friendly and comforting disposition. With over 10 years experience working in psychology practices, Tracey is available to help with any questions clients or referrers may have. Tracey helps with all appointments and general enquiries from Monday to Friday. https://www.anchorclinic.com.au/contact-1 daily 0.75 2023-11-13 https://www.anchorclinic.com.au/booknow-1 daily 0.75 2023-11-13 https://www.anchorclinic.com.au/adhdreset daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/61c4c70e-627f-4633-a63f-993b33042758/DSCF5326.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Anchor Reset Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Anchor Reset Group https://www.anchorclinic.com.au/reset-thankyou daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/35a10fed-9b00-4d83-9a5f-730047a9ef63/New+Arrival+%281%29.png https://www.anchorclinic.com.au/store daily 0.75 57823-10-19 https://www.anchorclinic.com.au/store/adhd-programs monthly 0.5 2025-11-08 https://www.anchorclinic.com.au/store/anchor-clinic-groups monthly 0.5 2025-11-08 https://www.anchorclinic.com.au/store/p/reset-inperson-nov25 monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/60b025abe32fa321d0913cff/35a10fed-9b00-4d83-9a5f-730047a9ef63/New+Arrival+%281%29.png Store - The Anchor ADHD Reset – In-Person (Starts 17 Nov 2025) - New Arrival (1).png